blog

What have we learnt about ourselves in lockdown?

2020-04-28T15:02:34+01:00

We have a tendency to live life in the fast lane. We receive vast amounts of information in a day, far more than we ever did. Imagine being a farmer in the 17th century. There would be little that was novel in your day, very few distractions. Someone pointed out that back then the loudest [...]

What have we learnt about ourselves in lockdown?2020-04-28T15:02:34+01:00

Lockdown Is Painful

2020-04-27T21:41:18+01:00

We are living through very strange times. How might this affect our health and in particular pain? If you have read any previous posts it is now very clear that pain is made up of many complex factors. It might be that not carrying out our usual routines are affecting our ability to deal with [...]

Lockdown Is Painful2020-04-27T21:41:18+01:00

Resolving Uncertainty

2020-04-13T20:22:45+01:00

 Whilst watching a brilliant talk by super cool neuroscientist Beau Lotto, (which I highly recommend ) I had one of those moments of insight. It was the realisation that there is one word that sums up the human condition- uncertainty. I have already blogged about predictive coding before, but feel as I need to [...]

Resolving Uncertainty2020-04-13T20:22:45+01:00

We Are Beast Machines

2020-04-16T16:16:22+01:00

I attended a conference on pain at Reading University a few months ago. The 2 days were fascinating, having speakers from a wide range of backgrounds. Dr Amanda Williams, UCL, gave a very interesting talk on pain in animals. She said that although chronic pain has been observed in farmed and domesticated animals, there has [...]

We Are Beast Machines2020-04-16T16:16:22+01:00

Mindfulness Is A Journey

2020-04-09T22:32:28+01:00

“You work so hard to fix yourself, but maybe what you need isn’t another tactic, another book, another five step plan. Maybe you don’t need to be fixed, maybe what’s really holding you back is the idea that you need to be fixed” - V Tugaleva. Mindfulness does not seek to fix you. Mindfulness is [...]

Mindfulness Is A Journey2020-04-09T22:32:28+01:00

Mindful Awareness Programme (M.A.P) for pain management

2020-04-09T22:32:41+01:00

Mindfulness was first used therapeutically in the West in 1979 by Jon Kabat-Zinn for the treatment of chronic pain. Perhaps what is mindfulness' biggest tool is to stop the tendency to try and escape your pain, either through distraction or by using substances such as prescribed or unprescribed medications to help blunt the experience. Mindfulness [...]

Mindful Awareness Programme (M.A.P) for pain management2020-04-09T22:32:41+01:00

A New Understanding Of Chronic Pain : The Free Energy Principle And Body Awareness

2020-04-09T22:32:55+01:00

For a while now I have been attempting to understand Karl Friston's "Free Energy Principle" and it's relationship to pain. I thought I would now try and explain this theory, that has been taking the science world by storm. It is changing how we view not just pain, but also emotion, psychiatric illnesses and many [...]

A New Understanding Of Chronic Pain : The Free Energy Principle And Body Awareness2020-04-09T22:32:55+01:00

Taking Back Charge

2020-04-09T22:33:07+01:00

Pain is such a complex event and the recently published guidelines in the Lancet on the treatment of back pain asks both practitioners and the public to change their views on the treatment of pain. It is recommending far less surgery, no more injections, less pain killers and to understand that pain means understanding the [...]

Taking Back Charge2020-04-09T22:33:07+01:00

Healing Persistent Pain is like fitting together a (very complicated) puzzle

2020-04-09T22:33:19+01:00

I have treated thousands of people over many years suffering from pains that have lasted well beyond the expected time a pain might be expected to be present for.Any pain that lasts more than 3 months is termed "chronic" although the fashion now is to term it "persistent" as this sounds a bit less fear [...]

Healing Persistent Pain is like fitting together a (very complicated) puzzle2020-04-09T22:33:19+01:00

Phenomenological Inquiry As A Therapeutic Intervention In Chronic Pain

2020-04-09T22:33:31+01:00

Phenomenology comes from the Greek "to bring to light", or to study things as they appear. What has this to do with manual therapy?. I want to look at how chronic pain sufferers are treated in the healthcare system and how we can improve things using a phenomenological approach to their care. Chronic pain sufferers [...]

Phenomenological Inquiry As A Therapeutic Intervention In Chronic Pain2020-04-09T22:33:31+01:00